Alexandra Reid
Founder and Creative Wellness Coach @Mind Art Wellness
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WORK HISTORY
Founder and Creative Wellness Coach @Mind Art Wellness
Victoria, BC, CA
At Mind Art Wellness, I help professional women reduce stress, prevent burnout, and build resilience through creativity and mindfulness. Through coaching, workshops, and wellness programs, I guide clients to reconnect with their creative energy, manage emotional overwhelm, and create sustainable well-being practices. Our science-informed approach blends art, mindfulness, and personal growth strategies to support a calmer, more fulfilling life.
EDUCATION
University of Guelph
MSc
Queen's University
B.Sc.(H)
University of Calgary
Ph.D.
ABOUT ALEXANDRA REID
You’re smart and capable. You’ve built a career in science, tech, or engineering that others admire. But lately, even the basics feel heavy. The meetings. The deadlines. The decisions. It’s more than stress. It’s burnout. And it doesn’t just stay at work. It touches your energy, your confidence, and your sense of who you are. That’s why I created the 12-Week Creative Reset Program, a small-group coaching experience for mid-career women in STEM who are ready for something more than just pushing through. You don’t need another productivity trick. You need space to breathe. To reconnect with yourself. To feel like you again. As a creative wellness coach and former scientist, I understand the pressure. After years in research, government, and medical devices, I know how easy it is to lose yourself in the work. This program brings together peer coaching, reflective journaling, and art therapy-inspired activities. They are simple, science-informed tools that help reduce stress and support emotional resilience. No art skills required. No perfection expected. Just thoughtful, simple creative moments to reflect, reset, and Here’s how you can begin: Interested in deeper support? Join the 12-Week Creative Reset Program: https://subscribepage.io/5VlKhb Need a quick reset? Start with the free 5-Day Creative Reset Challenge: https://subscribepage.io/UbjddV Want weekly tips and creative prompts? Subscribe to The Creative Shift newsletter: https://subscribepage.io/KiAzDX Burnout does not have to be your baseline. You deserve calm, clarity, and a creative way back to yourself. Questions? Reach out any time: coach [at] lexireidstudio.com
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