Alex Irving
Mindfulness Teacher @Oxford Mindfulness
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WORK HISTORY
Mindfulness Teacher @Oxford Mindfulness
At the OMF I teach the Mindfulness for Life and Taking it Further courses.
EDUCATION
King's College London
Master of Science (MSc), Pain: Science and Society
British College of Osteopathic Medicine
Bachelor of Science (BSc), Osteopathic Medicine
Bangor University
Master's Degree, Teaching Mindfulness Based Courses
ABOUT ALEX IRVING
At The Mindfulness Project, we offer life-changing courses and community to support good mental health and well-being.With our practice community, In Good Company, we’ve created a space for people who’ve already begun their mindfulness journey — a place to stay connected, supported, and inspired.I also work one-to-one with individuals, helping them build mental fitness so they can meet life’s challenges and lead a fulfilling life. At the heart of all of this are a few simple ideas:Our minds really matter. Whether we’re scattered and frantic or grounded and focused, how our minds work shapes our personal well-being — and the collective health of our families, communities, and the world.We can change our minds. Just like physical fitness is a thing, so too is mental fitness — and we can train for it.Small changes make a big difference. The heroic journey makes a good story but real change happens when we make small tweaks, day by day. Nothing flashy. Just meaningful nudges in the messy reality of our lives.Transformation is a team sport. We’re not meant to do this alone.
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