Aesha Tahir

About Aesha Tahir

Passionate about bridging the gap between clinical research and practical application in Lifestyle and Obesity Medicine. I excel in patient education, program development, and team leadership. My work focuses on designing and implementing safe, effective exercise prescriptions for busy executives.\"As an invited speaker at national and regional conferences, I share best practices, research findings, and clinical insights to advance the field of exercise physiology and medicine. As a corporate consultant I help organizations grow their most important resource, their people. With my consulting and training organizations utilize strategic wellbeing programs to deliver high ROI. My clients across various sectors from government to private and from healthcare to tech have enjoyed ROI’s of 3:1. With every $1.00 invested the companies see a $3.00 return. My programs have an employee engagement rates of 97%. As a speaker, my mission is to create transformative experiences for busy professionals, helping them understand that health is not optional. Let\'s connect to discuss industry trends, potential collaborations, or speaking opportunities. Email me at i•••@aeshatahir.comHere’s what you should know about me: For nearly a decade, I’ve have been leading audiences to consider new insights, approaches, and methodologies to make a conscious shift and take personal responsibility for their wellbeing.My role as a clinical exercise physiologist and a former corporate software engineer gives me a unique perspective on the pain points and opportunities facing busy professionals as they seek to transform their health & fulfill their purpose through their work.I\'ve been recognized as one of the most Inspiring Entrepreneurs and Wellness Executives to watch by San Diego Voyager. I\'m the host of globally ranked \"9 to 5 Wellness\" podcast I\'m the author of international best seller \"Unhunched: Discover Wellness Through Posture.\"As a conference speaker and consultant, my most popular keynote presentations and workshops are: Ageless Aging: Boosting Healthspan, Brainspan, and Well-being The Art and Science of Healthy LivingBeyond the Years: Cultivating a Longevity Mindset Empowered Body Language for Confidence Weighing Down: Unlocking the Power of Sustainable Nutrition Want to Connect? Click \"MORE\" or \".\" Select “Personalize Invite” or “Connect” & “Add a Note” OR Message me anytime Tell me your favorite book and why you like it in your message

Experience

1. Lead Clinical Exercise Physiologist

   Princeton Longevity Center

   Feb 2025 — Present · Princeton, NJ, US

   At Princeton Longevity Center my focus is on improving patient\'s healthspan through personalized exercise and nutrition interventions. I collaborate closely with multidisciplinary teams to design and implement personalized exercise regimens tailored to each patient\'s unique needs, preferences, and goals.I’ve maintained a 78% adherence rate and enhanced patients metabolic biomarkers by 30%. These statistics show my ability to successfully integrate evidence-based practices into patient care. My CEP role involves: Diagnostic & Functional Testing: Conducting thorough assessments and stress test to understand a patient\'s physical function and cardiovascular risk factors. Practicing Muscle Centric Medicine: conducting assessments including DEXA Scans and grip strength measurement to determine patients muscular mass and muscle strength. Personalized Exercise Prescription: Developing safe and effective muscle centric exercise interventions for complex medical conditions, including heart disease, diabetes, and obesity. Patient Education & Counseling: Providing education on the principles of physical activity, behavior theories, and strategies to foster a healthy, sustainable relationship with movement. Program Development: managing medical exercise programs, ensuring high-quality, patient-centered care.

Education

• Concordia University Chicago

  Master's degree, Applied Exercise Science

  2017 — 2019

• Montgomery County Community College

  Certified Accountant, Accounting

  2009 — 2010

• National University of Computer and Emerging Sciences

  Bachelor’s Degree, Computer Software Engineering

  2000 — 2004

Skills

• Customer Service
• Interval Training
• Group Exercise
• Post Rehabilitation
• Personal Training
• Cardiovascular Fitness
• Public Speaking
• Stability Ball
• Leadership
• Spinning
• Fitness Instruction