Adrian van der Walt

About Adrian van der Walt

Adrian Van der Walt: Your Expert Guide to Looking and Feeling Awesome I\'ve worked with the best, and now I can bring it to you! With over 25 years of experience in personal training, I’ve helped world-class athletes and clients from all over the globe achieve peak performance and a pain-free lifestyle. My passion is helping you feel your absolute best, whether you\'re a golf enthusiast looking to enhance your game or someone striving to move better and live pain-free. Specializing in Golf Performance As a TPI (Titleist Performance Institute) Level 3 Fitness professional, I specialize in golf-specific training designed to improve strength, flexibility, and mobility. My programs are tailored to help golfers of all skill levels hit the ball farther, prevent injuries, and move more efficiently. Whether you\'re on the course or in the gym, my expertise will help you unlock your full potential. Corrective Exercise and Pain-Free Movement Through certifications like NASM’s Corrective Exercise Specialist (CES) and Performance Enhancement Specialist (PES), I focus on balancing and stabilizing your muscles for optimal function. I use advanced techniques such as Muscle Activation Techniques (MAT) and Pain-Free Performance Training (PPSC) to address imbalances, improve posture, and ensure pain-free movement. These methods are ideal for anyone recovering from injuries, dealing with chronic pain, or simply wanting to move better and feel stronger. Train Smart, Live Strong My approach at Train Smart Method is simple yet effective. I balance your muscles, stabilize your body, and help you push your limits safely. I design personalized programs that combine strength, mobility, and flexibility to suit your unique goals and lifestyle. Whether you\'re training for a specific sport or want to feel better in your everyday life, I’ll help you achieve lasting results. Let’s work together to unlock your best self. Train smarter, live pain-free, and achieve the greatness you deserve.

Experience

1. Golf Coach

   Axius

   Dec 2024 — Present · San Diego, CA, US

   Golf specific personal coaching and core strengthening, flexibility, and balance feedback tool. AXIUS is a custom home workout and virtual coaching system that unlocks the most efficient golf swing by addressing the underlining by a mechanical issues that cause compensation and pain

Education

• Muscle Activation Techniques

  Muscle Activation Specialist, Sports and Exercise

  2012 — 2013

• Touch For Health

  Holistic Health Instructor

  2011 — 2013

• EFI Sports Medicine

  EFI Gravity Systems

  2006 — 2006

• Mat Pilaties

  MAT Pilaties Level 1, Certification

  2005 — 2005

• Titleist Performance Institute

  Golf Mobility and Fitness

• Pain Free Performance Specialist

  Sports and Exercise

• National Academy of Sports Medicine

  CPT, PES, FSC, PBC, MMACS, Sports and Exercise

  2001 — 2035

Skills

• Touch for Health
• Corporations
• Circuit Training
• Lifestyle Coaching
• Healing Touch
• Agility
• Health Education
• Strength Training
• Strength
• Myofascial Release
• Operant Conditioning
• Sports
• Core Strength
• Cpr Certified
• Nutrition Education
• Coaching
• Pain Management
• Rehabilitation
• Holistic Life Coaching
• Health Promotion
• Fitness
• Conditioning
• Lifestyle
• Healing
• Corporate Wellness
• Corporate Fitness
• Corrective Exercise
• Public Speaking
• Holistic Health
• Performance Enhancement
• Personal Training
• Boot Camp
• Kettlebells
• Fitness Consulting
• Sports Performance
• Nutrition
• Injury Prevention
• Wellness
• Fitness Training
• Endurance