Ade A.

Holistic Health Coach, Fitness Trainer & Life Coach @The Gym Group

London, GB

I am an experienced body Transformation Coach confident in delivering fat loss, muscle-building, and health-boosting results holistically through strength training, nutrition, and lifestyle optimization. Duties include coaching clients 1-on-1, adapting exercises and activities to suit individual abilities, ensuring safe participation and progression while considering any mobility, sensory, or cognitive challenges, as well as supporting behavior change via check-ins and habit tracking for long-term success.Qualified Holistic Health Coach/Wellness CoachOverseeing membersFirst Aid certified Delivered 100+ sessions per month to high-performing professionals, focusing on strength, mobility, and burnout prevention, by focusing on: Optimizing lifestyle habits—fitness, sleep, nutrition, movement, and recovery Setting personalized wellness goals aligned with clients’ career ambitions without sacrificing time or lifestyle Teaching stress management and resilience techniques Creating routines that fuel long-term success, not exhaustion Providing accountability and ongoing support Helping clients fortify habits that encourage balanced levels of key hormones to improve physical fitness, energy, mood & focus.#WellnessCoaching #HighPerformance #LeadershipWellness #ExecutiveCoaching #BurnoutPrevention #MentalFitness #PeakPerformance

University of Westminster

Bachelor's degree, Law

CPD

Advanced Diet & Nutrition

LCBT

Level 3 Massage

CPD

Wellness Coach

CPD

Hormone Health & Testosterone

LCBT

Level 2 Certificate in Personal Training

CPD

Holistic Health Coach

LCBT

Level 3 Certificate in Personal Training

CPD

Advanced Diploma in Life Coaching & Mentoring