Adam Aswat

WORK HISTORY

EDUCATION

ABOUT ADAM ASWAT

As a Fitness Lead and former Corporate Wellbeing Advisor & Duty Manager, I bring over 3 years of experience delivering high-quality fitness and wellbeing services within corporate environments. At Nuffield Health, I lead gym floor operations, mentor fitness teams, and drive engagement initiatives to meet KPIs. I manage group exercise programming, coordinate freelance instructors, and ensure service quality through compliance and operational excellence.Previously at Goldman Sachs, I specialized in modern facility management and digital fitness solutions, including Technogym integration and the launch of \"Personal Best.\" I oversaw rota management, audits, stakeholder relations, and event planning, creating a seamless, results-driven experience for members. Across both roles, I’ve consistently prioritized safety, service innovation, and client satisfaction.With a strong academic foundation in Sport & Exercise Psychology (MSc, Staffordshire University) and Sport & Exercise Science (BSc Hons, Kingston University), I combine scientific knowledge with practical experience to support athlete performance and wellbeing. My master\'s studies focus on mental health, group dynamics, and skilled performance under pressure, complemented by advanced research training and a dedicated thesis on applied sport psychology.Professionally, I served as a Mental Performance Coach with London Seaward FC, a Tier 4 women’s football club. I delivered 1-to-1 sessions and workshops addressing performance anxiety, motivation, and psychological resilience. I used tools such as T.O.P.S, P.O.M.S, and S.C.A.T to tailor interventions and collaborated with coaches to integrate mental training into team development. I also provided psychological rehabilitation support for injured athletes, ensuring mental and emotional readiness during recovery.