Aashima Kathpalia

Counseling Psychologist @Sukoon Mantra

New Delhi, IN

As a Counseling Psychologist, I specialize in helping individuals navigate life’s challenges, focusing on relationship issues, anxiety, depression, self-image, and stress management. Through evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Art Therapy, I empower clients to develop healthier coping strategies and achieve emotional well-being.Conduct one-on-one therapy sessions to address mental health concerns.Guide clients through emotional challenges such as anxiety, depression, and personal growth.Develop tailored therapy plans based on individual needs.Create safe, non-judgmental spaces for self-expression and healing.Collaborate on workshops and wellness programs for stress management and self-care.Promote mental health awareness through research-based insights and advocacy.