Aaron Lakanen
Improving Optimal Performance one muscle test at a time
- Role
- Mat Mastery, Internship, & Jumpstart Instructor at Muscle Activation Techniques
- Location
- Cincinnati, OH, US
- LinkedIn followers
- 500 followers
About Aaron Lakanen
Aaron Lakanen is a dedicated and passionate fitness professional, entering the field in…
Experience
Mat Mastery, Internship, & Jumpstart Instructor
Sep 2013 — Present
Teach therapists and trainers how to objectively evaluate and identify biomechanical imbalances within the human body• Raise the level of understanding of how biomechanical imbalances lead to repetitive stress and chronic overuse injuries.• Fill in the missing link within the progression continuum.• Create an awareness that exercise may lead to dysfunction.• Help therapists and trainers prove that what they are doing is actually working.• Examine how muscle tightness is secondary to muscle weakness.• Show how to identify and eliminate positional weakness that may lead to injury or further compensation
Education
Bethel University
B.A., Exercise Science
1995 — 1999
Skills
- Exercise Prescription
- Nasm
- Group Exercise Instruction
- Weight Management
- Athletic Training
- Post Rehabilitation
- Health Education
- Lifestyle
- Operant Conditioning
- Athletics
- Wellbeing
- Weight Training
- Nutrition
- Kinesiology
- Circuit Training
- Fitness Consulting
- Fitness
- Kettlebells
- Nutritional Counseling
- Endurance
- Cardio
- Fitness Training
- Performance Enhancement
- Yoga
- Coaching
- Personal Training
- Muscle Activation Techniques
- Wellness Coaching
- Biomechanics
- Injury
- Sports
- Strength & Conditioning
- Wellness
- Exercise Physiology
- Functional Training
- Toning
- Weight
- Injury Prevention
- Pain Management
- Strength Training
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